Interesting how most workout programs designed to help you gain weight and build muscle mass mainly focus on lifting heavy loads in every exercise, whether they realize it or not.
The belief is that your bodybuilding training program should consist of sets in the 6-10 rep range, which allegedly is best for building size and strength.
Well, as Ive written in other articles, muscular size and strength arent necessarily related.
You can have a muscle that is extremely strong and powerful, yet relatively small in size.
Seems like most workout routines concentrate on what I call the numbers game (which is focusing mainly on lifting heavy weights, figuring out your 1 rep max, percentages of that, and being able to lift more weight, aka numbers) instead of relying more off of feeling whats going on in the muscle itself.
(Hey, what good is that you were able to lift a large amount of weight / load, yet not really feel anything in the muscle?)
Let me make it very clear, if you want to gain muscle weight and build mass you need to focus on what is going on inside of the muscle, not outside.
Focus on whats happening to the body part as you...
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