To sleep is divine, to be deprive of sleep is disaster
Peoples lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled their lives. And because of this more and more people are having a hard time falling asleep or having sleeping deprivation. Lack of sleep can really affect a person’s equilibrium and decreased productivity.
Usually, a person needs 7 to 8 hours of sleep per night in order for them to be mentally alert during the day. A good quality sleep is essential, proper rest is adds to a person’s vigour. Aside of lost productivity of sleeplessness it can cause motor or vehicle accidents.
Getting enough sleep at night or taking naps in the afternoon can help prevent serious accidents. Consulting a physician is very important when signs of sleep disorder such as insomnia occur.
TYPES OF INSOMNIA
1.WAKING UP TOO EARLY
2.DIFFICULTY FALLING ASLEEP
3.NO PROBLEM FALLING ASLEEP BUT MAINTAINING TO STAY ASLEEP
TREATMENT OF INSOMNIA:
After a proper diagnose if it is a medical or psychological problem and identifying what is the main cause of insomnia, treatment can also include the...