Beware of those so-called health-conscious food products youre buying they may be disguised as low-calorie, but these culprits could put a dent in your diet goals. Just when you think youre getting a low-fat muffin, youre snacking on tons of extra calories. And the ones that seem to be obviously good for you, well, that isnt always the case!
Soups: certain soups can be packed full of calories and fat, especially favorites like New England clam chowder or cream of broccoli.
Sugar-Free Cookies: It’s not uncommon for a fat-free or even sugar-free food to have nearly the same number of calories as its regular counterpart, and taste- wise, there’s no comparison to the real deal.
Pork: Depending on the cut, the piece of pork in front of you can be comparable to low-fat, low-calorie chicken, or as high in fat as a hot dog. And adding sauces can de-lean it!
Coffee: Coffee drinks can be astronomically high in calories depending on the ingredients and size of the drink one selects
Salads: Throw on a creamy dressing, cheese, croutons, and bacon bits, and your lunch is starting to look less healthy, more calorie packed, and detrimental to...