At a certain point our lives dont change much. Were moving around on automatic pilot and dont notice the sameness that has taken oversometimes for many years. Weve gotten used to very little occurring in our lives beyond our daily routine, and many people become comfortable with that, or just accept it. Somewhere along the way our lives got stale. Were stuck in a rut. But dont despair; being in control of your own life is being in control of your wellness!
More and more people are regaining control of their lives and changing their futures. They’re setting goals and reaching them, theyre feeling better, being happier, getting healthier and spending more time and energy on what matters to them. Their outlook on life has improved dramatically.
As you know, the concept of wellness covers a broad rangewith different definitions depending on where you look. But for starters, lets use the followingwellness is the belief that improvement is possible throughout our lives. Were continuously seeking information on how we can improve. Were choosing options and making decisions that support our best interests. Everything we think, feel and believe impacts our whole...
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