You are absentminded when your mind is absent; when you perform actions unconsciously, without thinking. There is a distinct difference between seeing and observing – we see with our eyes, but we observe with our minds. If your mind is absent when performing an action, there can be no observation; more important, there can be no original awareness. Absentmindedness is probably the most widespread of minor self-annoyances. Although it plagues most of us, it seems particularly to affect the elderly. The techniques well discuss here have succeeded in eliminating absentmindedness for countless people, including the elderly.
To some people, absentmindedness may seem to be a trivial problem. Perhaps they dont realize how much time, energy, and aggravation they spend on searching for items they just put down for a moment, or on worrying about whether they have turned off the oven, locked the door, unplugged the iron, or on retrieving items they have left in trains, buses, cars, offices, and friends homes.
The solution to the problem of absentmindedness is both simple and obvious: All you have to do is to be sure to think of what youre doing during the moment in...
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