Muscle cramps is one of the dilemmas faced by many athletes and fitness buffs. Muscle cramps are involuntary contraction of the muscles that affect a specific part or an entire group of muscles. It may occur many times before it is relieved. Sometimes there can be simultaneous cramps that move body parts in opposite directions. Statistics show that about 95% of individuals experience muscle cramps at some point of their lives.
Muscle cramps can be caused by different factors which may include poor flexibility, muscle fatigue, electrolyte and mineral depletion, and many more. Other factors that may contribute to muscle cramping may include excessive physical exertion, dehydration, and electrolyte (minerals in the blood that carry energy) depletion. In addition to these causes, muscle cramps can be linked to some factors like improper breathing and unhealthy diets.
Another factor that health specialists consider is a complication of haemodialysis. Haemodialysis is the process where the blood is cleansed of toxins, extra salts, and fluids. This process maintains blood pressure and proper balance of chemicals like potassium, sodium, and chloride. The exact process...
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