Sleep is a basic necessity of life. It is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don’t, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety. Those around us are also put at risk. Definitely, excessive loss of sleep or sleep disorders take a serious toll on one’s productivity and quality of life.
According to the 2002 National Sleep Foundation (NSF), a recent poll on sleeoing in America found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more; and that 39% get less than seven hours of sleep each weeknight. The statistics also show that more than one in three Americans or 37% of respondents are so sleepy during the day that it interferes with their daily activities.
In the past century that was relatively less stressful compared with the average schedule of a worker, the number of hours of lost sleep grew steadily. Though our society has changed and evolved our lives into a more complex and rigorous task, our brains and bodies have not...
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