Try This Chakra Meditation

| Total Words: 374

Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness.

If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.

How to perform a chakra meditation

The first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras are left more in balance at the end of the meditation than they were when you started!

Start your meditation by sitting down, cross legged in a quiet, dimly lit room
Make sure that your spine is straight but not stiff
Close your eyes then take a deep breath and start to relax

Now go through each chakra in turn, starting with the root chakra:
Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine.

Then the navel chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this chakra center.

Moving on to the solar plexus...

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