Exercise is good for you theres simply no doubt about it! However, I still meet clients on a daily basis whove vowed to dedicate themselves to an exercise program, only to quit after a month. Lets face it, North Americans start and stop their fitness programs more frequently than they change their underwear.
I understand that buying gym memberships and large pieces of fitness equipment is downright unaffordable to much of the population especially when that membership looses itself in the back of your wallet or that high-tech treadmill is being used as the most expensive clothes rack your basement has ever seen.
When I became a certified personal trainer I soon learned after talking to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a successful fitness program is fun! Thats right exercise should be fun. I mean who ever said it should be a boring, tedious vacuum of your valuable time?
For some reason fitness has negative connotations for many new clients that Ive met recently. I hear exercise is just too boring and if I exercise Ill have no social life all the time when I meet new clients. The fact is...
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