Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and secret exercise methods out there it can be frustrating trying to get rid of unwanted fat.
Now everyone knows that there really is no secret method or trick to losing weight. Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you can do to help speed the process up a bit.
# 1) Exercise first thing in the morning.
Studies have shown that exercising first thing in the morning can burn as much as 3 times more fat than exercising any other time of the day. One of the reasons for this is because your bodys main energy source during the day comes from carbohydrates. When you sleep for 6 to 8 hours your body uses the majority of its carbohydrate stores as energy for the various bodily functions that take place during sleep
In the morning your body doesnt have any carbohydrates left for energy and so fat becomes the prime energy source. When you exercise right away in the morning before you eat breakfast so you...
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