With researchers continuing to wage war on cancers and other serious illness, the ways in which we can prevent as well as treat these maladies has become paramount in their efforts. While scientists strive to find effective cures for disease, they work just as hard to develop concise information on prevention. In so doing, experts turn to the role our diets play in our continued health. Subsequently, the benefits of antioxidants take center stage in a myriad of preventative functions.
Research has shown that the benefits of antioxidants include the prevention and slowing of cancers, the prevention of heart disease and overall health of the body due to an incredibly bolstered immune system.
Most experts agree that a daily integration of those foods high in antioxidants will go a long way to helping the body fight off illness. It has been shown that most cancers are linked to free radicals those molecules in the body that have been compromised by poor diet or environmental factors and subsequently lose an electron. These rebel molecules look to their healthy counterparts to replace their missing electrons what begins, in essence, a battle of free radicals on...
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