The Deck of Cards.
The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favourite routines.
The idea is very easy to put into practise and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness.
First you need to decide on 3 exercises to do 1. Chest 2. Legs 3. Abdominals.
1.push ups.
2.Free standing squats.
3.Crunches.
Each exercise will be done in strict form with no cheating.
For the push ups, start in the low position and push up with slow steady motion until the top of the movement and then slowly lower back down under control. Breathe in as you go down and in as you push back up. This is one rep.
Free standing squats, fold your arms across your chest and perform deep knee bends slowly, under full control. At the bottom of the movement push with your thighs and come back to the top position. Breathe in as you go down and out as you come up.
Crunches, start by lying on your back on the floor with your feet on a bench or...
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