I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life more tolerable if I had to venture out into the big wide world. And Ill share a couple of them with you here.
One of the things that I noticed about my anxiety related illness is that it seemed to turn the brightness on my vision up to the top. So much so, that viewing something like a large area of concrete on a sunny day was physically painful to me. But even on a dull day the sky seemed to be way too bright.
One way I used to combat this was simply by wearing sunglasses. I used brown ones and found them to suit me the best. I once tried gray and they were of no benefit whatsoever. An easy and inexpensive way that I discovered to pick a suitable color, that didnt involve me leaving the house, was to order some transparent film from an arts and crafts store and I just held the different colored films up to a window and looked through them until I found one that had a calming effect. In my case this was brown or green, However, I also found that blue made me feel sad and red made me feel...
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