Vitamin C: Everything You Ever Needed To Know About It
Vitamin C is one of the most well known vitamins, but do you really know what it is and what it does? That’s what this article will show you: everything you’ve ever needed to know about Vitamin C.
Vitamin C is an essential nutrient for good health and wellness. Your body is unable to manufacture vitamin C, so you should ensure that you get enough from the foods you eat and nutritional supplements.
Vitamin C has many different functions in the body, including:
Required for creation of collagen
Vitamin C is essential for your body to create collagen, a protein your body uses to create skin, scar tissue, ligaments, tendons, and blood vessels.
Antioxidant Activity
Vitamin c is a powerful antioxidant, meaning that it protects your cells from oxidation by free radicals. The damage caused by free radicals has been linked to disease and aging. Vitamin C, as an antioxidant, can help counteract free radicals.
Deficiencies
If your body lacks vitamin C, you can develop conditions such as bleeding and bruising easily, hair and tooth loss, joint pain and swelling,...
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