Over the last thirty years of being a professional counselor, I have obviously dealt with a wide range of people and an even wider range of issues. Depression is one of the issues that I have seen in a growing number of clients over the last decade. There are countless factors for this increase, and there are an equally high number of potential solutions to the problem. One of the first assignments that I give to all of my clients that are trying to overcome their battle with depression is to wake up to an alarm clock.
It sounds bizarre, I know, but I have found over the years that many of my clients dealing with depression all have one symptom in common: they sleep too much and they hate getting up and starting their days. It seems to be a quite obvious result of feeling depressed. I mean really, who can’t wait to get up and start a day if they are feeling depressed and hopeless about life. It makes total sense. And that is why I have started encouraging my clients to wake up to an alarm clock in the morning. Far too many people dealing with depression are so tired all the time that they figure that more sleep must be the answer. They figure that not setting and...
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