Want To Lose Belly Fat? Eat This Precious Spice Daily
Cinnamon can reduce belly fat! Yes! That is what I said.
Cinnamon is one of the oldest spices known to man. In fact it was considered more precious than gold. The early Egyptians used it for flavoring foods and for medicinal purposes and its even mentioned in the bible.
Today most people only think of cinnamon as a spice for apple pie or sweet potatoes and gingerbread cookies. But cinnamon is in fact so much more!
Quite by accident the Maryland USDA Research Center discovered the wonders of cinnamon. They were conducting a study on how certain foods affected glucose (blood sugar) levels in the body. When it came to apple pie (with cinnamon) they expected it to have an adverse effect on the body. To their utter surprise, it lowered glucose levels in the blood. This merited further study.
In December of 2003, the Dept. of Human Nutrition in Peshawar, Pakistan, a study was underway to determine how cinnamon affected glucose levels, triglyceride and good and bad cholesterol on 60 patients with type 2 diabetes.
The first group was given between 1 to 6 g of cinnamon per day and the second...
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