Jet lag affects all travelers in varying degrees. Some people are more prone to its harsh effects than others. Classic signs of jet lag include disorientation, mental fuzziness, fatigue, broken sleep, and dehydration. These symptoms of jet lag can put a stop to the pleasantries of your vacation, and will sometimes not disappear for days. For every hour in time difference that your flight crosses, expect a full day of recovery from the change. Jet lag can disturb even the best-laid plans. However, by keeping a few simple rules in mind, you can decrease the symptoms of jet lag and make sure that your next trip is enjoyable.
Before you travel, make sure that you keep your stressors at a minimum. Stress can compound jet lag, especially since you can expect to feel a little disoriented once you reach your destination. Make sure all the details of your arrival are taken care of as much as possible in advance. When you fly, try not to be hungover or exhausted. These will only make your jet lag worse and harder to conquer. Its important to be in top shape starting out. Drink plenty of water and exercise before the flight. Try not to fly when you are feeling ill. Jet lag can...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
