Here’s a question you’ve heard many times before:
How many glasses of water do you drink each day?
Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more…
Get the basics right, like eating a balanced diet, regular moderate exercise, rest and relaxation, fun and laughter, and life can be free of illness and poor health. Water consumption is one of these essential basics. If you want long-term good health, read on, we’re going to give you all the evidence you need to encourage you to drink water, as recommended by the experts: 6-8 large glasses a day!
Why you need a fresh daily supply
At any one time, between 55 and 75% of your body weight is water. Your body’s need for water is second only to it’s need for oxygen! Take a look at why you need so much of this life-giving liquid:
It assists the digestion, absorption and elimination of the food you eat
It assists the excretion of waste from your bowel and kidneys
It regulates your body temperature 24/7...
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