Weight Gain And Obesity – The Signs And The Cures
Weight gain and obesity are among the chief health concerns in the developed world today, with over 60 million people in the United States affected by obesity.
Adults usually gain weight as a result of an increase in storage fat or lean body mass. Obesity and weight problems to people whose weight increases due to too much storage fat.
Although too much body fat is a bad thing and can lead to obesity, we all need it in certain amounts. It stores energy, insulates the body and protects organs, but most people have more than they really need.
There are many reasons why people become overweight. Some people inherit it genetically, others overeat, while stopping smoking, lack of exercise, too much alcohol or not enough exercise can also be contributing factors.
The symptoms of being overweight can also easily be spotted. These include:
* heartburn
* shortness of breath when exercising
* difficulty in walking and moving around
* depression or other emotional problems
* aching back and knees
* coronary heart disease
* irregular heartbeat
*...
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