Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no one size fits all formula for shedding the weight gained during pregnancy. However there are a few weight loss guidelines to follow that will have the new Mom back feeling great and wearing her jeans once she gets her strength back.
How much weight did you gain during pregnancy?
The 25 pounds the average woman gains during a pregnancy are spread out more or less like this:
-Baby-8 pounds
-Placenta-1.5 pounds
-Amniotic fluid-2 pounds
-Breasts-2 pounds
-Uterus-2.5 pounds
-Fat, blood volume and water retention
If you were already a little overweight when you first became pregnant, remember that the numbers on your scale kept going to go up almost every time you stepped on it. Fasting or Weight-loss fasting diets following pregnancy are absolutely not a good idea.
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