“Myth: Becoming a Vegetarian insures weight loss and healthiness.
Truth: Research has proved that those who follow a vegetarian diet plan eat less fat and fewer calories than those who are non vegetarians. Vegetarians also tend to have lower body weights because choosing a vegetarian diet plan with low fat content is helpful in weight loss. However vegetarians can make poor food choices that contain high amounts of fat and calories with little or no nutritional value.
Myth: All dairy products are unhealthy.
Truth: Dairy products contain many nutrients your body needs including protein to build muscles and help organs work properly. Dairy products also contain calcium to strengthen your bones, and fortified with vitamin D to help your body utilize the calcium. Fortunately low-fat and fat-free milk, yougurt, and cheese are just as nutritious as whole milk products.
Myth: Eating after 8:00pm is a sure way of weight gain.
Truth: Your weight loss or gain is determined by what and how much you eat and how much physical activity you do during the day. It really doesnt matter what time of the day you eat, your body will store any extra calories...
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