Weight Loss can help you Cure many Diseases and Conditions

Weight Loss can help you Cure many Diseases and Conditions

Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity.

High Blood Pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces excess weight, which is associated with high blood pressure.

Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help prevent and control this type of diabetes.

Obesity: Physical activity helps reduce body fat by building or preserving muscle...