Weight Loss Motivation How To Find It And Keep It!
Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips!
To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips and tricks and other resources below to help you find and maintain your motivation.
* Set your goals and work out a realistic timescale for achieving them. Commit to them 100%.
* Put it in writing! Scribble down in as much detail as possible why you need to lose weight, how much you are going to lose, when and how. The more you commit to paper the better. Carry a notebook around with you and use it to record thoughts and ideas, recipes, quotes – whatever will inspire you and keep you going.
* Tell a friend or member of the family and ask them to help you stick with your plan.
* Remember that you are losing weight and improving your health “one day at a time”. You can stick at anything for one day!
* Don’t dwell on the...
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