Weight Loss Tips for Women: 5 Solutions to Staying Slim

Weight Loss Tips for Women: 5 Solutions to Staying Slim

So congratulations! Youve lost some weight! Now, how do you keep it off?

When youve spent weeks or even months striving and sacrificing, you dont want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

Follow these five sure tricks, and your scale will stay put:

If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find youre up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.

Have planned snacks instead of grazing. To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.

Balance your treats with...