Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.
10 Tips for a better healthier meal
When it comes to cooking a meal for the family, dont let your diet take a back seat. Just because youre on a diet and the rest of your family are not does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a look at some of the suggestion below for a healthier meal:
1. Try steaming or boiling your vegetables instead of frying or casseroling, also stay away from using cheese based dishes. Try to use herbs and lemon juice instead of butter or margarine.
2. Cooking with chickens can pose as a bit of a problem, although chicken is very healthy in its self, containing half the fat of red meat. Dont go for the easy option of breaded chicken fingers or nuggets this is very unhealthy. Try roasting or steaming your chicken in a non stick pan, and eliminate the use of oil by using a cooking spray. Beware of the chicken skin as this is very fattening, try to buy a skinless chicken or remove the...