Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that weight training should be done in moderation to truly achieve its health benefits. Excessive weight training may lead to fatigue and cause injuries. People who want to lift weight should not increase the weight until they can easily complete the eighth repetition of an exercise routine. Weight should gradually be increased to challenge the muscles until it feels hard to complete repetitions. Individuals who cannot lift eight times in a row should use lighter weights because lifting too heavy too soon may stress the muscles and cause injury. In addition to this, the same set of muscles should not be worked out on consecutive days because the body needs time to rebuild itself. For a complete workout routine, cardiovascular exercises like running, brisk walking, or swimming should be done after weight training or on days where one does not have to lift weights.
Some tips on proper weight training include the following:
Do warm-up exercises. Repetitive, slow, and gentle movement such as...
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