Golf workout programwith the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.
In fact the wrong golf workout program can end up making a golfers game deteriorate rather than improve.
It is therefore very useful to know what constitutes a complete golf workout program
A complete golf workout program will tend to have the following attributes;
A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.
B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is...
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