Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. Its quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.
The key to implementing long drive golf exercises is to look at the main movement in your golf swing.
What is it?
Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? Ill stop the twenty questions and cut to the chase.
Its a ROTATIONAL movement!
Golf is rotational! You make a backswing (rotate). And you make a downswing (rotate).
If this is the casewhat strength and flexibility exercises should be done to maximize your long drives?
You guessed it ROTATIONAL exercises!
You dont need to go to a gym and sweat for 2 hours a day. You dont even need to spend much on equipment. All you need is you, a couple of pieces of affordable golf exercise equipment and a little creativity.
There are dozens and dozens of rotational strength and flexibility exercises you can do right in your home or office that will reap HUGE dividends on the...
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