As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case like. Numerous natural transformations occur in the body as it moves towards fragility. For instance, the bones and muscles lose their potential reducing the stamina of the body, the kidneys and other internal organs start malfunctioning and the vigor of the skin recedes.
But the fact is that health is wealth at every stage of life. It is more crucial when one enters into the senior citizens category because there are few caretakers in those times. So, the elderly should concentrate on fitness as much as possible. There are quite a few ways in which the aged can enjoy a good physical and mental health.
1.Health Insurance- it is the first and foremost requirement of every senior citizen. A medical insurance is the greatest friend in the time of need. It can provide you and your family the financial aid in worst times of your life.
But one should be pretty careful in purchasing a health care policy. The plan that facilitates maximum benefits should be taken up.
2.Diet and Exercise- the diet of individual varies with the...
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