What Everyone Needs to Know about Exercise and Blood Pressure
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise.
The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way to exercise, especially if you need to lower your blood pressure, and definitely if you’re just beginning your fitness program.
Before starting any new fitness program – especially if you haven’t exercised in a while or if you have medical problems – you should always consult your doctor first. Your doctor might even suggest you change some of your lifestyle habits such as your diet or medications in addition to starting an exercise program.
A doctor’s prior approval is especially important since some activities can cause your blood pressure to rise to potentially dangerous levels. Recent research shows that vigorous exercise in unfit individuals may actually be harmful and should be avoided unless tolerance to the...
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