What Is Optimal Health Anyway?

| Total Words: 483

This happened to me recently. I had a woman attend one of my health lectures using a walker. She had just come from dialysis and was wearing a surgical boot. I asked her if she had any health concerns, and she said no. Thats right, she told me that apart from the wound in her foot that wouldnt heal and her failing kidneys she was otherwise in good health.

Im very thankful to live in a world with such amazing, life-saving technology as dialysis, but Im also amazed that someone in this state would consider herself to be in a good state of health.

What does it mean to be healthy anyway? It stands to reason that there should be an accepted definition of health to use as a starting point. It so happens that the World Health Organization has one.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

This definition has not been changed since 1948. It pretty much says it all.

The word health comes from the same root word that gives us the word holy. Its about being whole. Being healthy is about being in balance. Balance doesnt mean that you never lean to one side or the other. Balance...

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