Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.
The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brains normal signals to breathe. Some people with sleep apnea have a combination of both types.
OSA is more common in men than women and in people who are overweight or obese. Here are some symptoms to look for if you suspect you are suffering from this disorder.
* Excessive Daytime Sleepiness
* Restless Sleep
* Loud Snoring (With Periods Of Silence Followed By Gasps)
* Falling Asleep During The Day
* Morning Headaches
* Trouble Concentrating
* Irritability
* Forgetfulness
* Mood or Behavior...
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