What Is The Most Effective Way To Stop Smoking

| Total Words: 394

Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction.

People smoke for various reasons at different situations. Reasons for smoking ranges from psychological issues, habits, social status symbol and physical dependence on nicotine.

Smoking has no health benefits. Cigarette smoke contains more than 4,800 chemicals, 69 are contributors to cancer. 90 percent of lung cancer is known to have 80-90 percent chronic bronchitis and emphysema. It is a plus factor to coronary heart disease and stroke. It also accounts for 20-30 percent low-birth weights and to an extent infant death.

Smoking not only harms first hand smokers, it also affects those who breathe the smoked cigar, called second hand smoke.

Since 1964, tobacco advertising have been sternly mandated to include health warnings. Most states and communities have raised issues on the restriction of public smoking such as workplaces, restaurants and public utility vehicles. But the tobacco industry and...

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