The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids ‘bad’ fats and carbohydrates.
The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase is specially designed to accomplish a particular goal.
Phase I: Adjusting your Metabolism
In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry. The phase lasts two weeks, during which time your body will shed 8-13 pounds.
These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol...
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