Acid Reflux also known as Heartburn – is caused when acid from the stomach backs up into the esophagus, causing an uncomfortable burning sensation.
Almost everyone experiences heartburn at some point in their life. However if these symptoms occur more than two days a week for several months, a person may have Acid Reflux Disease, otherwise known as Gastroesophageal Reflux Disease (GERD).
Acid reflux occurs when the valve separating the esophagus and stomach (known as the lower esophageal sphincter) does not close properly, allowing acid to travel up into the esophagus. This often occurs when the lower esophageal sphincter relaxes more often than it should, and at inappropriate times.
Acid reflux can be triggered off by a number of things:
Eating the wrong food – including acidic, spicy, or fatty food, or even over-eating before bedtime.
A medical condition – can also trigger heartburn, including Hiatus Hernia, or pregnancy for example.
Lifestyle habits – are also to blame, like undue stress, smoking, or consuming excess caffienated beverages.
Exercises – Lying down or bending over on a...
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