What you eat affects how you breathe

| Total Words: 610

Is there a connection between Asthma and Diet? Yes. What you consume very much so affects the functioning of your respiratory organs-it affects everything. Consequently, if one is seeking to control asthma symptoms and attacks, this is the one factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, friends, speaking from my experiences with asthma from the age of 7 till I was about 20, the one factor I think is the most influential negatively on ones respiratory and overall health, will be what one consumes.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the “Breath Retaining Program for Asthmatics” developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.

Now, I never had to use his program; however, in my quest to get rid of acne, I stumbled on the...

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