What You Should Know About Sleepwalking

| Total Words: 365

There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.

Sleepwalking, although it is not always harmless, it can also be very dangerous.

Sleepwalkers walk in their sleep. Or, they even do other actions as if they are awake such as taking a shower, eating. And, sometimes they can get out of the house. This is the dangerous part, especially because they cannot control their actions. Some sleepwalkers might also carry a knife or worst, walk in the nude.

If you see someone walking on his/her sleep, youd better take him/her back to bed or wake him/her up gently. Most sleepwalkers would not remember what they did while sleeping. So, it would be wise not to make fun of them after they wake up.

What actually is the cause of this sleeping disorder?

In children, sleepwalking might be a result of fatigue, prior sleep loss, or anxiety. In adults, it is normally related to over tiredness, mind disorder, reactions to drugs and alcohol, or certain medical conditions. In aged people, it could be a symptom of REM (Rapid Eye...

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