When 24 Hours are Just Not Enough: Time Management Techniques to Decrease Stress
Today’s oft repeated expression is that there are just not enough hours in a day to accomplish everything that needs to be done. This holds true for most people who are busy juggling the demands of a job, family, chores, and other commitments. They are constantly under pressure to fulfill all the roles that have been thrust upon them, and this leaves them vulnerable to stress. And while pressure is part and parcel of all work and helps to keep us motivated, excessive amounts can lead to stress. This undermines individual performance and productivity, and is costly to employers when the employees become ill.
We are all subjected to stress on a daily basis, largely as a consequence of modern living. The effects of stress on our bodies differ greatly from person to person, largely dependent on the amount we have in our lives and how we handle it. There are a number of health problems that can be directly or indirectly attributed to stress, which manifests itself in any number of physical or psychological symptoms. These symptoms are often ignored until it seriously affects our...
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