The human body operates on a twenty-four-hour cycle. Your cells do not go
to sleep when you do, nor can they exist without continuous oxygen and
nutrients. Therefore, for best results, space your supplements as evenly as possible during the day.
If you take your supplements all at once, do so with dinner, not breakfast.
The prime time for taking supplements is with or after meals. Vitamins are
organic substances and should be taken with other foods and minerals for best absorption. Because the water-soluble vitamins, especially B complex and C, are excreted fairly rapidly in the urine, a regimen of with breakfast, with lunch, and with dinner will provide you with the highest body level. If after each meal is not convenient, then half the amount should be taken after breakfast and the other half after dinner.
If you must take your vitamins all at once, then do so with the largest meal of the day.
And remember, minerals are essential for proper vitamin absorption, so be
sure to take your minerals and vitamins together.
What’s Right for You
Supplement needs vary depending on your sex, age, health, lifestyle,...
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