It is absolutely normal to be anxious. When faced with a problem or a situation, we experience anxiety. We tend to worry when we are trying to finish a deadline that seems impossible to beat. We cram during final exams.
Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal reaction that helps a person cope and deal with present situation. It is common and plays a significant role in relation to a person’s ability to adapt and survive.
However, when anxiety gets out of hand and leads to an unreasonable fear or worry of daily activities, it has become a disorder.
There are several types of emotional and psychological problems, as shown below:
Generalized Anxiety Disorder is characterized by a person’s exaggerated view of a certain situation that elicits irrational anxiety or unnecessary worry which becomes alarmingly habitual. A mother who overly anticipates financial and health problems of the family may become a nervous wreck. Or an employee who is extremely concerned about difficulties at work.
Panic Disorder is describe as a sudden strike of terror associated with rapid heart beats,...
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