Well, its been labeled as the greatest remedy-the physician within by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care.
Though fasting is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined, for weight loss or for anything it may be used for, one has to be aware of certain criteria to achieve success with its use.
These include the types of fasts one can use, how long to fast, when to fast and how to come off of a fast.
Friends, there are several types of fasts that can be beneficial for weight loss.
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast: This, well, is really not a fast per sebut when one lives exclusively on SEASONAL ORGANIC fruits...
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