When our beds are no longer providing proper support and comfort, it affects the quality of our sleep. People are often unaware that their beds may be one of the reasons why they are not sleeping well.
Beds don’t last forever – life span is affected by factors such as the quality of the bed, care, amount of use and sleeping each night versus occasional use of spare beds. Changes in lifestyle and in our bodies can also necessitate a change of bed.
A mattress will need replacing if you start waking up with aches and pains which will usually wear off as the day progresses. Your sleep pattern becomes affected and your not sleeping as well as you used too. Other beds seem more comfortable and you prefer sleeping in these rather than your own. Wear and tear in your mattress can also play a big part in your sleeping comfort, Mattresses will generally start to sag or rip as the materials are worn down.
Having a comfortable bed plays a very big role in having a good nights sleep and can help you feel refreshed and ready to face the world.
There are hundreds of different types of beds on the market today and there is no specific type for a back...
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