There are some women who wondered and worried about what will happen when they reach menopause. Menopause is not a scary moment. So, dont be scared.
In fact, menopause can be a positive experience. It is a chance for all women to focus more on themselves and make changes that will improve their health.
There’s no way of predicting exactly when your menopause will occur. In other words, each of us has an internal biological timer that is programmed before birth to set off the hormonal events that trigger both the start and the end of menstruation.
It seems most likely that our individual genes determine the age at which we experience menopause.
But there are things you could do to understand more about menopause. The first step is to learn all you can about the physical and emotional changes that may be ahead of you. In a survey asking women what was the worst thing about menopause, most said, “Not knowing what to expect.” One woman added, “You wish someone would tell you — but you’re too embarrassed to ask anyone.”
In past generations, many women were too embarrassed to discuss menopause, even with...
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