When The Effects Of Jetlag Leave You Feeling Left Behind
The disorientation of the body is referred to as jet lag and it is nothing but the consequence of the crossing time zones. It affects the individuals complete internal setup along with his physical condition. People who travel a long distance at a stretch experience this condition and this situation sometimes affects the business of business people. Some common symptoms of jet lag are uneasiness, loss of drive, fatigues, inability to concentrate due to lack of sleep, headache and irritation.
Usually, the severity of jet lag depends upon the direction of the travel. Some experts say that the occurrence of jet lag to people is more during their travel in the eastern direction. This is due to the rhythm of the body extending up to 27 hours during the travel of a person in westward direction. The body is able to adjust to the changes in the environment.
There is something called “circadian rhythm” which is greater than 24 hours for people traveling westwards. This is due to the lengthening of the time of the day giving more time for a persons body to adapt. We cannot have a quick change over...
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