You may be surprised to learn that conditions such as rheumatoid arthritis, cardiovascular disease, dementia, diabetes and depression often have one thing in common-a deficiency in omega-3 fatty acids and essential B vitamins including folic acid.
So which came first, the disease or the deficiency? It is not clear whether these diseases contribute to deficiencies or whether insufficient dietary intakes of these essential nutrients lead to the onset and deterioration associated with these diseases.
Statistics confirm that Americans have the lowest intake of essential omega-3 fatty acids of any developed country. DHA, the omega-3 that is present in every cell membrane of the human body and highly concentrated in the brain, retina of the eye and the heart, is vital to good health.
According to Dr. Barbara Levine of Weill Cornell Medical College, “Increasing the intake of omega-3 fatty acids, including DHA and EPA, has been clinically shown to reduce severity of these diseases, so that patients are often able to reduce or eliminate medications that have serious adverse reactions.”
Patients diagnosed with these diseases require medical...
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