To increase your enjoyment of mountain biking, the right shoe is essential. A shoe designed specifically for the mountain biker is the way to go.
Mountain bike shoes come in a variety of prices, from the inexpensive $70 range, up to over $400. The amount of money you pay depends entirely on whether or not you are a casual, once-a-month rider, a serious hobbyist, or someone who competes in races – either amateur or professional.
What is it about mountain bike shoes that make them a) important to have and b) so expensive?
Shoes designed specifically for cycling have stiff soles, which helps the cyclist in transferring the power from his legs and feet to the pedals and thence to the chain for greater speed. Since the road cyclist is expected to be on his or her bike at all times without having to do a great deal of walking, they normally have a protruding cleat which slots into the recess on their pedals.
A protruding cleat would be of no use to the mountain biker, who quite frequently has to get off the bike and wheel or carry it around obstacles. So mountain bike shoes have recessed cleats, that won’t interfere with walking, and...
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