Why Staying Fit And Trim Means Occasionally Letting Yourself Go
Sticking to resolutions is probably the hardest thing we all have to face (at least) once every year. And sticking to a healthy diet probably ranks as one of those “temptations” we all cant seem to resist or overcome. But who says we have to? In a time of extremes, xtreme sports, xtreme make-overs, etc, xtreme diets (even according to the experts, may not be extremely helpful or healthy for that matter.
In fact, experts agree that a fulfilling and occasional urge to “splurge” is okay (and recommended), as long as you can maintain a healthy balance.
Tasty treats as a “reward” is fine and can vary from individual to individual, but while experts say you shouldnt (always) deny your cravings and your (), you “should” try to replace food with other healthy reward alternatives. For instance, instead of treating yourself to coffee and dessert, consider treating yourself to a new outfit, a day at the spa, or a new doo.
The occasional indulgence is okay, again, as long as you can set and stick to limits and parameters. Remember, you can easily...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
