Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing.
Over the years Ive had more than a handful of sessions on a therapists couch sorting through the baggage Ive built, bought, borrowed and inherited in my 48 years. Without exception, each qualified practitioner proposed the following recommendation: start and keep a daily journal.
Seems much angst and worry can be worked through with pen and paper. Yet for reasons that can only be explained as part of my personal charm, my journal keeping would start and lapse in record time. Nevertheless, I knew the writing process to be powerful despite my inability to be consistent. Once, after managing to hold my journaling nose to the grindstone for 13 weeks, I leapt tall buildings made of artist block and landed on the other side, with renewed energy and fabulous paid work.
And yet, despite my success, I quickly discontinued putting my thoughts on paper.
Miraculously, last spring, my lifelong writing inertia evaporated with the click of a computer button. As...
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