When were depressed, usually we feel we arent accomplishing much. We may be making an effort, but we have a tendency to give up easily. Unfortunately, after a time we start to doubt we can count on ourselves to do what we say, or we may become reluctant to agree to meet with anyone or promise to do anything because we don’t know how we’ll feel when the time comes. This usually spirals downward because the more often we break a promise or avoid one, the more that seems to prove to us that we arent reliable.
So how can we change this? How can we become reliable again, not just to others, but more importantly, prove to ourselves we will do what we intend? Because if we cant count on ourselves even to go to an appointment, how can we believe we can accomplish our dreams? We cant. And that would depress anyone. But if instead you practice making promises to yourself and keeping them, you can gradually rebuild confidence in yourself.
For a moment, think of yourself as a juggler, and the things you want to do in a day as the balls you balance. You may not be a very good juggler at the moment, but with practice, you can get better. So lets say at present you...
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