Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.
You could also say that anxiety is a function of what Carrie Bradshaw from Sex and the City aptly describes as shoulding. The realistic or fantasized threatening event or situation comes about because we want something to be contrary to the reality of the situation. It is no wonder I find myself in a constant state of anxiety. I should all over every single aspect of my life, from daily occurrences, to how everything else in my life should be. Its quite pathetic really. The slightest non-event can ruin my day due to my resistance in accepting what is so at that point of time.
Take this morning for example. I decided to catch a bus to work rather than taking the train, believing a more direct route to work would save an annoying train line change at central station. What I didnt take into consideration, however, were the frequency of the bus stops in the middle of peak hour traffic, making the journey to work much longer than the simple 10 minute wait between...
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